SPH says: “be an enlightening presence”

“Be such an enlightening presence with others that they can feel the love and the joy and the emergent wisdom of their own inner radiance.”   ~Shelly Prillerman Harrell

light new light (A FOCUSandFLOW QuotePic)

“Let your presence light new light in the hearts of others.”  ~Mother Teresa The FOCUSandFLOW Life Question: Does your presence bring light to others? SPH says: “Be such an enlightening presence with others that they can feel the love and the joy and the emergent wisdom of their own inner radiance.”  ~Shelly Prillerman Harrell

the soul knows (A FOCUSandFLOW QuotePic)

     “The soul always knows what to do to heal itself. The challenge is to silence the mind.”   ~Caroline Myss The FOCUSandFLOW365 Question: Do you give yourself the time and space to silence your mind? SPH says: “Clearing space for immersion into the silence of your mind brings soul-inspired insight and healing.”  ~Shelly P. Harrell

love opening (A FOCUSandFLOW QuotePic)

     “If you open your heart, love opens your mind.”   ~Jon Charles Quarto The FOCUSandFLOW365 Question: Are your living with an open heart? SPH says: “Go into this day opening your heart wide and see everything through the eyes of love.”  ~Shelly P. Harrell

things to know (A FOCUSandFLOW QuotePic)

     “There is nothing new under the sun, but there are lots of old things we don’t know.”   ~Ambrose Bierce The FOCUSandFLOW365 Question: What “old things” have been illuminated for you lately? SPH says: “Your inner wisdom contains all of the wisdom of the ages and if you open your heart and quiet your mind […]

FOCUSandFLOW Guidepost #8: “incredible journey”

“Your journey never ends. Life has a way of changing things in incredible ways.”  ~Alexander Volkov FOCUSandFLOW365  Guidepost from Dr. Shelly Harrell: “Open your heart  and mind and seize the opportunities that changes present to you.” Reflection and Journaling Prompt: Are you fully open to the possibility of incredible changes happening in your life?    FOCUSandFLOW GUIDEPOST […]

FOCUSandFLOW Guidepost #7: “faith and enthusiasm”

“It’s faith in something and enthusiasm for something that makes a life worth living.”  ~Oliver Wendell Holmes, Sr. FOCUSandFLOW365  Guidepost from Dr. Shelly Harrell: “Enthusiasm is an expression of faith so empower your faith and liberate your enthusiasm.” Reflection and Journaling Prompt: Do you allow yourself to feel and express enthusiasm?    FOCUSandFLOW GUIDEPOST #7: faith and enthusiasm REPOST, PIN, AND […]

FOCUSandFLOW Guidepost #6: “open to the unexpected”

“Life’s under no obligation to give us what we expect.” ~Margaret Mitchell FOCUSandFLOW  Guidepost from Dr. Shelly Harrell:  “Open your heart and your mind to the many unexpected twists and turns on life’s journey.” Reflection and Journaling Prompt: Contemplate the ways that your expectations may be too rigid or blocking you from embrace the possibilities that exist […]

THE DAILY DEEP BREATH: “open your mind”

  Take a Deep Breath, Exhale, and Remember… “A mind is like a parachute. It doesn’t work if it is not open.”   ~Frank Zappa  

THE DAILY DEEP BREATH: “with a smile”

  Take a Deep Breath, Exhale, and Remember… “Let us always meet each other with a smile, for the smile is the beginning of love.”   ~Mother Teresa