SPH says: “transform from within”

“To change how you are, you must transform who you are…The center of our transformation, individually and collectively, originates within and radiates out.”  ~Shelly Prillerman Harrell MORE…  

SPH says: “face yourself with truth and love”

“The hardest life experiences provide opportunities for transformation if we are willing to face ourselves with truth and love.”  ~Shelly Prillerman Harrell  

most truthful selves (A FOCUSandFLOW QuotePic)

“The difficult passages in our lives– the failures and losses shape us into our best and most truthful selves.”  ~Shane Claiborne The FOCUSandFLOW Life Question: Are you seizing opportunities to reshape yourself and your life? SPH says: “The hardest life experiences provide opportunities for transformation if we are willing to face ourselves with truth and love.”  ~Shelly Prillerman Harrell

SPH says: “speak your truth”

“Speak your truth with passion and discernment.” ~Shelly Prillerman Harrell

SPH says: “illuminating truths live within”

“In the stillness you can find illuminating truths that live within your innermost core.” ~Shelly Prillerman Harrell

innermost truth (A FOCUSandFLOW QuotePic)

“Whatever you may believe, there is an innermost centre in us all where truth abides in its fullness.”  ~Robert Browning The FOCUSandFLOW Life Question: What is your innermost truth telling you? SPH says: “In the stillness you can find illuminating truths that live within your innermost core.”  ~Shelly Prillerman Harrell

truth and passion (A FOCUSandFLOW QuotePic)

“To be in truth, we must know how to observe and reflect and speak and listen, with passion and with discipline.”  ~Parker J. Palmer The FOCUSandFLOW Life Question: What truths do you need to speak? SPH says: “Speak your truth with passion and discernment.”  ~Shelly Prillerman Harrell

tranquility of truth (A FOCUSandFLOW QuotePic)

“That which is false troubles the heart, but truth brings joyous tranquility.” ~Rumi The FOCUSandFLOW Life Question: What is troubling your heart? SPH says: “Unburden your troubled heart with the tranquility that comes through living in truth.”  ~Shelly P. Harrell

feel the truth (A FOCUSandFLOW QuotePic)

“The truth of a thing is the feel of it, not the think of it.”  ~Stanley Kubrick The FOCUSandFLOW365 Question: What are you over-thinking that you need to experience more in the here-and-now?