re-create your life (A FOCUSandFLOW QuotePic)

“With every thought we can start to re-create our lives.”  ~Marianne Williamson The FOCUSandFLOW Life Question: Where will you focus your thoughts? SPH says: “We can have both automatic and intentional thoughts.  Some automatic thoughts are unwanted and there are several things that we can do when they come up: (1) simply acknowledge them and move on, (2) […]

SPH says: “live new”

“While thinking positively is important, our most deeply embedded and toxic thought patterns don’t easily change. We must intentionally choose to live in ways that over time create a new history of healing relational experiences that will shake up and loosen sedimented ways of thinking.  Unhealthy thought patterns change only through new, transformative experiences. This starts with our relationships– with […]