interwoven lives (A FOCUSandFLOW QuotePic)

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.”  ~Pericles The FOCUSandFLOW Life Question: What is your life weaving into the lives of others? SPH says: “We may not say the perfect thing or be our best selves in every moment. These moments of our […]

SPH says: “live new”

“While thinking positively is important, our most deeply embedded and toxic thought patterns don’t easily change. We must intentionally choose to live in ways that over time create a new history of healing relational experiences that will shake up and loosen sedimented ways of thinking.  Unhealthy thought patterns change only through new, transformative experiences. This starts with our relationships– with […]

SPH says: “step into the deep”

“Take a deep breath, exhale, and step into a deep awareness of yourself, your relationships and the world around you.” ~Shelly Prillerman Harrell