build the new (A FOCUSandFLOW QuotePic)

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  ~Dan Millman The FOCUSandFLOW Life Question: What will you build in 2017? SPH says: “The past does not change. What is done is done.  This fact of life is pretty obvious, yet many of us allow past […]

beginnings (A FOCUSandFLOW QuotePic)

“In saying yes to new beginnings, we begin to bring them forth.”  ~Marianne Williamson The FOCUSandFLOW Life Question: Is there something  in your life that needs your “yes”? SPH says: “We must embrace the inevitable endings and beginnings in our lives.  Rather than resist,  JUST SAY YES and you begin to be an active co-creator of the amazing things […]

new way of thinking (A FOCUSandFLOW QuotePic)

“We don’t think ourselves into a new way of living. We live ourselves into a new way of thinking.”  ~Richard Rohr The FOCUSandFLOW Life Question: What new ways of living will you commit to? SPH says: “While thinking positively is important, our most deeply embedded and toxic thought patterns don’t easily change. We must intentionally choose to live […]