SPH says: “practice freedom”

“We must look into our hearts and minds and evaluate how our claims of freedom and justice for all are reflected in our actions.  We must live in ways that both express and demand freedom for ourselves and for others.”  ~Shelly Prillerman Harrell MORE…  

the soul knows (A FOCUSandFLOW QuotePic)

     “The soul always knows what to do to heal itself. The challenge is to silence the mind.”   ~Caroline Myss The FOCUSandFLOW365 Question: Do you give yourself the time and space to silence your mind? SPH says: “Clearing space for immersion into the silence of your mind brings soul-inspired insight and healing.”  ~Shelly P. Harrell

love opening (A FOCUSandFLOW QuotePic)

     “If you open your heart, love opens your mind.”   ~Jon Charles Quarto The FOCUSandFLOW365 Question: Are your living with an open heart? SPH says: “Go into this day opening your heart wide and see everything through the eyes of love.”  ~Shelly P. Harrell

THE DAILY DEEP BREATH: “open your mind”

  Take a Deep Breath, Exhale, and Remember… “A mind is like a parachute. It doesn’t work if it is not open.”   ~Frank Zappa