life

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re-create your life (A FOCUSandFLOW QuotePic)

Published on: by Shelly P. Harrell, Ph.D.

“With every thought we can start to re-create our lives.”  ~Marianne Williamson The FOCUSandFLOW Life Question: Where will you focus your thoughts? SPH says: “We can have both automatic and intentional thoughts.  Some automatic thoughts are unwanted and there are several things that we can do when they come up: (1) simply acknowledge them and move on, (2) […]

what tomorrow offers (A FOCUSandFLOW QuotePic)

Published on: by Shelly P. Harrell, Ph.D.

“Live life for what tomorrow offers, not for what yesterday has taken away.”  ~Unknown The FOCUSandFLOW Life Question: What offerings of tomorrow will you start seizing today? SPH says: “The pain of what has been taken away can be repurposed. We can seize our power to transform the losses of yesterday into the triumphs of tomorrow.  Hope lives in […]

work of art (A FOCUSandFLOW QuotePic)

Published on: by Shelly P. Harrell, Ph.D.

“You can make your life such a work of art that everyone who sees it will be inspired.”  ~Eknath Easwaran The FOCUSandFLOW Life Question: What will you make of your life that can inspire others? SPH says: “Inspire others with how you live your life.”

SPH says: “just say yes”

Published on: by Shelly P. Harrell, Ph.D.

“We must embrace the inevitable endings and beginnings in our lives.  Rather than resist,  JUST SAY YES and you begin to be an active co-creator of the amazing things that can emerge in your life.”  ~Shelly Prillerman Harrell  

SPH says: “face yourself with truth and love”

Published on: by Shelly P. Harrell, Ph.D.

“The hardest life experiences provide opportunities for transformation if we are willing to face ourselves with truth and love.”  ~Shelly Prillerman Harrell  

different paths (A FOCUSandFLOW QuotePic)

Published on: by Shelly P. Harrell, Ph.D.

“We all take different paths in life but no matter where we go, we take a little of each other everywhere.”  ~Tim McGraw The FOCUSandFLOW Life Question: What have you taken with you from the people and situations that you have encountered? SPH says: “From encounter to encounter, from old paths to new ones– carry the lessons […]

SPH says: “honor your journey”

Published on: by Shelly P. Harrell, Ph.D.

“Honor your personal journey; your life is precious, holy ground.” ~Shelly Prillerman Harrell

SPH says: “let the adventure begin”

Published on: by Shelly P. Harrell, Ph.D.

“Your life. Your dreams. Let the adventure begin.” ~Shelly Prillerman Harrell

life’s adventure (A FOCUSandFLOW QuotePic)

Published on: by Shelly P. Harrell, Ph.D.

“The biggest adventure you can take is to live the life of your dreams.”  ~Oprah Winfrey The FOCUSandFLOW Life Question: How does the life you are living reflect movement toward your dreams? SPH says: “Your dreams. Your life.  Let the adventure begin.”  ~Shelly Prillerman Harrell

life in your years (A FOCUSandFLOW QuotePic)

Published on: by Shelly P. Harrell, Ph.D.

“In the end it’s not the years in your life that count. It is the life in your years.” ~Abraham Lincoln The FOCUSandFLOW Life Question: What will you do today to make your life count? SPH says: “Each moment, each hour, each day of our lives are precious gifts.  Act accordingly.”  ~Shelly Prillerman Harrell