FOCUSandFLOW Guidepost #8: “incredible journey”

“Your journey never ends. Life has a way of changing things in incredible ways.”  ~Alexander Volkov FOCUSandFLOW365  Guidepost from Dr. Shelly Harrell: “Open your heart  and mind and seize the opportunities that changes present to you.” Reflection and Journaling Prompt: Are you fully open to the possibility of incredible changes happening in your life?    FOCUSandFLOW GUIDEPOST […]

FOCUSandFLOW Guidepost #7: “faith and enthusiasm”

“It’s faith in something and enthusiasm for something that makes a life worth living.”  ~Oliver Wendell Holmes, Sr. FOCUSandFLOW365  Guidepost from Dr. Shelly Harrell: “Enthusiasm is an expression of faith so empower your faith and liberate your enthusiasm.” Reflection and Journaling Prompt: Do you allow yourself to feel and express enthusiasm?    FOCUSandFLOW GUIDEPOST #7: faith and enthusiasm REPOST, PIN, AND […]

FOCUSandFLOW Guidepost #6: “open to the unexpected”

“Life’s under no obligation to give us what we expect.” ~Margaret Mitchell FOCUSandFLOW  Guidepost from Dr. Shelly Harrell:  “Open your heart and your mind to the many unexpected twists and turns on life’s journey.” Reflection and Journaling Prompt: Contemplate the ways that your expectations may be too rigid or blocking you from embrace the possibilities that exist […]

FOCUSandFLOW GUIDEPOST #3: “open door”

When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”  ~Alexander Graham Bell FOCUSandFLOW  Guidepost from Dr. Shelly Harrell:  “Look for the open door.” Reflection and Journaling Prompt: Are you still focusing on a closed […]

FOCUSandFLOW GUIDEPOST #2: “great ideas”

“Great ideas and inventions miraculously appear in the space of not knowing.”  ~Margaret Wheatley FOCUSandFLOW  Guidepost from Dr. Shelly Harrell:  “Clear some space in your mind and in your life  to make room for miraculous ideas and insights.” Reflection and Journaling Prompt: What will you do to clear some space in your life?    FOCUSandFLOW GUIDEPOST #2: […]

FOCUSandFLOW GUIDEPOST #1: “go within”

Go within every day and find the inner strength so that the world will not blow your candle out.”  ~Katherine Dunham FOCUSandFLOW  Guidepost from Dr. Shelly Harrell:  “Breathe deeply and listen to your inner empowered voice of strength, faith,  and perseverance.” Reflection and Journaling Prompt: What is your inner voice of strength saying to you?        […]