SPH says: “transform from within”

“To change how you are, you must transform who you are…The center of our transformation, individually and collectively, originates within and radiates out.”  ~Shelly Prillerman Harrell MORE…  

nest of belonging (A FOCUSandFLOW QuotePic)

“Everyone longs for intimacy and dreams of a nest of belonging in which one is embraced, seen, and loved.”  ~John O’Donohue The FOCUSandFLOW Life Question: What are you doing to carefully build a nest of belonging in your life? SPH says: “Having a place where you feel seen and where you don’t have to hide parts of yourself, […]

SPH says: “cease the chase”

SPH SAYS: ““We are often so busy chasing something that we think will bring us happiness– a relationship, status, money, beauty, adventure, etc., that we forget that nothing on this earth is going to BRING us lasting happiness.  These things bring us temporary highs and the illusion of happiness, but our dependence on them also […]

heart garden (A FOCUSandFLOW QuotePic)

“The heart is like a garden; it can grow compassion or fear, resentment or love. What seeds will you plant there?”  ~Jack Kornfield The FOCUSandFLOW Life Question: What is growing in your heart? SPH says: “Grow love in your heart and leave a lovetrail of seeds wherever you go.”  ~Shelly Prillerman Harrell

in awareness (A FOCUSandFLOW QuotePic)

“Do not look back in anger, or forward in fear, but around in awareness.” ~James Thurber The FOCUSandFLOW Life Question: Are anger and fear occupying your attention? SPH says: “Take a deep breath, exhale and step into a deep awareness of yourself, your relationships, and the world around you.”  ~Shelly Prillerman Harrell

behold wonder (A FOCUSandFLOW QuotePic)

“The meaning I picked, the one that changed my life: overcome fear, behold wonder.”  ~Richard Bach The FOCUSandFLOW Life Question: What life-changing meanings have you discovered? SPH says: “Meaning illuminates life, bringing profound revelations that continuously influence how we see and experience everything.”  ~Shelly P. Harrell

don’t hold back (A FOCUSandFLOW “Deep Breath” Quote)

Take a Deep Breath, Exhale, and Remember…“Don’t let the fear of striking out hold you back.” ~Babe Ruth

THE DAILY DEEP BREATH: “surmount the fear”

  Take a Deep Breath, Exhale, and Remember… “He has not learned the lesson of life who does not every day surmount a fear.”   ~Ralph Waldo Emerson