re-create your life (A FOCUSandFLOW QuotePic)

“With every thought we can start to re-create our lives.”  ~Marianne Williamson The FOCUSandFLOW Life Question: Where will you focus your thoughts? SPH says: “We can have both automatic and intentional thoughts.  Some automatic thoughts are unwanted and there are several things that we can do when they come up: (1) simply acknowledge them and move on, (2) […]

work of art (A FOCUSandFLOW QuotePic)

“You can make your life such a work of art that everyone who sees it will be inspired.”  ~Eknath Easwaran The FOCUSandFLOW Life Question: What will you make of your life that can inspire others? SPH says: “Inspire others with how you live your life.”

SPH says: “your peace is your power”

SPH SAYS: “Peace lives deep within you; finding it and creating the space to be within it  for sustained periods of time will give you the strength to better cope with the challenges of the world. In difficult, confusing, and painful times, it can feel like peace is neither attainable nor within you. But below the mental and […]

SPH says: “choose to create”

 “We have the power to create the here-and-now moments of our lives by choosing where we focus our attention.” ~Shelly Prillerman Harrell  

our choices (A FOCUSandFLOW QuotePic)

“We create ourselves by our choices.”  ~Soren Kierkegaard The FOCUSandFLOW Life Question: What choice are you willing to make towards the creation of your highest and best self? SPH says: “The power to create is a gift of our humanness that we always have with us no matter the circumstances. We have the power to create the […]

create yourself (A FOCUSandFLOW QuotePic)

“Create the kind of self that you will be happy to live with all your life.” ~Golda Meir The FOCUSandFLOW Life Question: What lifelong characteristics are you creating in yourself? SPH says: “Inner happiness is enhanced when people intentionally choose to develop their most valued personal characteristics and then seize opportunities to nurture and express them throughout […]