heart garden (A FOCUSandFLOW QuotePic)

“The heart is like a garden; it can grow compassion or fear, resentment or love. What seeds will you plant there?”  ~Jack Kornfield The FOCUSandFLOW Life Question: What is growing in your heart? SPH says: “Grow love in your heart and leave a lovetrail of seeds wherever you go.”  ~Shelly Prillerman Harrell

THE DAILY DEEP BREATH: “be kind”

  Take a Deep Breath, Exhale, and Remember… “Let us be kind, one to another, for most of us are fighting a hard battle.” ~Ian MacLaren