SPH says: “repurpose the pain”

“The pain of what has been taken away can be repurposed. We can seize our power to transform the losses of yesterday into the triumphs of tomorrow.  Hope lives in the truth that every tomorrow offers possibilities that can be shaped and nurtured into something amazing for your life. Start transforming your tomorrow by nurturing its possibilities today.”  ~Shelly Prillerman Harrell

SPH says: “touch lives”

It is through our vulnerability and humility that we touch people’s lives in ways that highlight our shared humanity and make a lasting impact in the hearts and minds of others.”  ~Shelly Prillerman Harrell

SPH says: “be an enlightening presence”

“Be such an enlightening presence with others that they can feel the love and the joy and the emergent wisdom of their own inner radiance.”  

~Shelly Prillerman Harrell

SPH says: “transform from within”

SPH- centeroftransformation

To change how you are, you must transform who you are…The center of our transformation, individually and collectively, originates within and radiates out.”  ~Shelly Prillerman Harrell



SPH says: “practice freedom”

SPH- practicefreedom

We must look into our hearts and minds and evaluate how our claims of freedom and justice for all are reflected in our actions.  We must live in ways that both express and demand freedom for ourselves and for others.”  ~Shelly Prillerman Harrell



SPH says: “live in the light”


“Rather than hiding in the shadows, take the risk of living in the light.”  ~Shelly Prillerman Harrell


SPH- livinginthelight


SPH says: “just say yes”

SPH- justsayyes

“We must embrace the inevitable endings and beginnings in our lives.  Rather than resist,  JUST SAY YES and you begin to be an active co-creator of the amazing things that can emerge in your life.”  ~Shelly Prillerman Harrell


SPH says: “live new”

SPH- livenewlives

“While thinking positively is important, our most deeply embedded and toxic thought patterns don’t easily change. We must intentionally choose to live in ways that over time create a new history of healing relational experiences that will shake up and loosen sedimented ways of thinking.  Unhealthy thought patterns change only through new, transformative experiences. This starts with our relationships– with ourselves, with others, with the world.  To think new thoughts we must live new lives.”  ~Shelly Prillerman Harrell


SPH says: “face yourself with truth and love”

SPH- faceourselves

The hardest life experiences provide opportunities for transformation if we are willing to face ourselves with truth and love.”  ~Shelly Prillerman Harrell


SPH says: “claim your happy”



“Refocus your energies and claim your happy.”  ~Shelly Prillerman Harrell