build the new (A FOCUSandFLOW QuotePic)

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  ~Dan Millman The FOCUSandFLOW Life Question: What will you build in 2017? SPH says: “The past does not change. What is done is done.  This fact of life is pretty obvious, yet many of us allow past […]

SPH says: “touch lives”

“It is through our vulnerability and humility that we touch people’s lives in ways that highlight our shared humanity and make a lasting impact in the hearts and minds of others.”  ~Shelly Prillerman Harrell

interwoven lives (A FOCUSandFLOW QuotePic)

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.”  ~Pericles The FOCUSandFLOW Life Question: What is your life weaving into the lives of others? SPH says: “We may not say the perfect thing or be our best selves in every moment. These moments of our […]

SPH says: “be an enlightening presence”

“Be such an enlightening presence with others that they can feel the love and the joy and the emergent wisdom of their own inner radiance.”   ~Shelly Prillerman Harrell

light new light (A FOCUSandFLOW QuotePic)

“Let your presence light new light in the hearts of others.”  ~Mother Teresa The FOCUSandFLOW Life Question: Does your presence bring light to others? SPH says: “Be such an enlightening presence with others that they can feel the love and the joy and the emergent wisdom of their own inner radiance.”  ~Shelly Prillerman Harrell

extraordinary destiny (A FOCUSandFLOW QuotePic)

“Hardships often prepare ordinary people for an extraordinary destiny.”  ~C.S. Lewis The FOCUSandFLOW Life Question: Will you allow your hardships to be transformed? SPH says: “Hardships are part of  the ordinariness of being human, none of us get to escape them. While we must give ourselves space to experience and express our emotions, we cannot allow our […]

MUSIC FOR THE SOUL: “A Place In The Sun” by Stevie Wonder

I mean who doesn’t love Stevie Wonder??!!!  His music is amazing– deep, soulful, and timeless. This song connects me to my hopes and dreams and reminds me that, while the journey is sometimes difficult, that I must keep purposefully pressing on.  We ALL have that place in the sun that we must keep moving toward. […]

choose to become (A FOCUSandFLOW QuotePic)

“I am not what happened to me, I am what I choose to become.”  ~Carl Jung The FOCUSandFLOW Life Question: What do you choose to become?

FOCUSandFLOW Quotepics

unexpected miracles (A FOCUSandFLOW QuotePic)

“We have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.”  ~Paul Coelho The FOCUSandFLOW Life Question: What is one risk you are willing to take in your life right now? SPH says: “We must take risks in order to move from the realm of the status […]