[Development and description of Focus and Flow…..]
Focus and Flow is an empirically-informed stress management and well-being enhancement approach that incorporates culturally-diverse contemplative and meditative practices, as well as scientifically-grounded behavioral and experiential processes. The approach emerged as an effort to integrate what I have learned from my nearly 30 years of being a therapist, mentor, teacher, and scholar, as well as from my own life journey and its lessons.
Focus and Flow is about connectedness to internal and external processes, and then changing or shifting those processes as experience, conditions and demands change.
Focus and Flow is flexible and individualized because the things we need to focus on, the path to finding our flow, and how we flow will vary from person to person.